Welcome to Columbia City Pilates

The studio will be closed April 16 through April 26.

Pilates has many benefits for the body. The primary focus is teaching proper breath, balance and strengthening of your core through a series of exercises specifically designed to create long, lean muscles. This series of movements provides a complete full body workout that mostly utilizes abs, back and glutes (often referred to as “the powerhouse”). You will discover a new sense of self; taller, elongated, improved posture and injury prevention through using your core in daily living. Pilates is most effective when practiced consistently 2-3 times per week.

If you already understand basic Pilates principles and movements, you are welcome to join a class at your desired level. Or, schedule your first private session at a special introductory rate to determine the best course of action to achieve your goals.

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